ADV | 30-minute intense full body strength workout that will leave you strong and sweaty by the end. You'll perform 6 exercises, 30 seconds each, for a total of 4 rounds. Equipment needed: dumbbells and mat

ALL LEVELS | Got lower back pain? Stretch out your spine and connected muscles with this calming yoga flow. Equipment needed: mat, strap and block (optional)

ALL LEVELS | Stretch out your quads, hamstrings, and glutes with this lower-body focused stretch session. Perfect on its own or after a lower-body workout. Equipment needed: mat

ALL LEVELS | Relieve tightness, stress and anxiety with this restorative yoga focuses on your neck and shoulders. You'll have an instant sense of relief after this stretch session. Equipment needed: mat

ADV | 30-minute intense total body strength workout that focuses on toning, power and overall cardio conditioning. You'll perform 5 exercises, 30 seconds each, for a total of 4 rounds. Equipment needed: dumbbells and mat

BEG/INT | 20-minute barre/Pilates-inspired workout that tones and lengthens the body. Booty, abs, and arms will feel the burn in this low impact knee- and apartment-friendly workout. Equipment needed: light dumbbells, chair, mat

ALL LEVELS | 20-minute morning vinyasa flow that increases flexibility, boosts energy and alleviates soreness. Perfect for your active recovery/rest days or after a tough workout. Equipment needed: mat

INT/ADV | 20-minute sassy cardio dance that makes you feel like you're backup dancing for Shakira! Equipment needed: none

BEGINNER | A great total body workout that just uses your body weight to tighten and tone from head to toe. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat

INT/ADV | 20-minute non-stop cardio kickboxing that will leave you feeling energized and unstoppable! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

BEGINNER | A great beginner abs and core workout that just uses your bodyweight. You'll perform 5 exercises, 12 reps each, for a total of 3 rounds. Equipment needed: mat

INT/ADV | 20-minute fun and energetic dance cardio workout that will leave you sweaty and smiling! Equipment needed: none

INT/ADV | 20-minute cardio kickboxing workout fires up your core and challenges your endurance! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

INT/ADV | 20-minute cardio kickboxing workout that incinerates your core while you jab, kick, and jump rope your way to a stronger more powerful physique. Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

INT/ADV | 20-minute sexy and sassy cardio dance that will unleash your inner diva. Let's sweat! Equipment needed: none

BEGINNER | A great beginner total body workout that combines multiple muscle groups for the most effective low impact bodyweight workout in a short amount of time. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat

INT/ADV | 20-minute cardio kickboxing workout that tests your endurance and stamina. Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

BEG/INT | 20-minute low impact and knee friendly legs and booty workout This mat-based workout targets inner/outer thighs and booty. Equipment needed: mat

INT/ADV | 20-minute cardio kickboxing workout that will leave you feeling energized, powerful, and ready to take on the world! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

INT/ADV | 20-minute non-stop cardio dance that will challenge your stamina and endurance. Let's sweat! Equipment needed: none

BEGINNER | A great beginner lower body workout that targets booty, thighs and hips. You'll perform 6 exercises, 10 reps each, for a total of 2 rounds. Equipment needed: chair and mat (optional)

BEG/INT | 20-minute abs and core workout that strengthens your core from the inside out. This mat-based workout improves posture, stability, and coordination. Equipment needed: mat and block (or pillow)

INT/ADV | 20-minute low impact, high intensity interval training where we alternate between periods of work and rest. This style of training accelerates fat-burning results and boosts your metabolism! Knee and apartment friendly. Equipment needed: none

INT/ADV | 20-minute dance HIIT that blasts calories and will leave you dripping in sweat without even realizing it! Have fun and let's dance! Equipment needed: none