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Strut the Runway
15-30 Min
•
20m
INT/ADV | 20-minute sexy and sassy cardio dance that will unleash your inner diva. Let's sweat! Equipment needed: none
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BEGINNER | A great beginner total body workout that combines multiple muscle groups for the most effective low impact bodyweight workout in a short amount of time. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat
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Non-Stop Power
INT/ADV | 20-minute cardio kickboxing workout that tests your endurance and stamina. Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none
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Dancer Legs & Booty
BEG/INT | 20-minute low impact and knee friendly legs and booty workout This mat-based workout targets inner/outer thighs and booty. Equipment needed: mat