Fire It Up
15-30 Min
•
23m
INT/ADV | 20-minute cardio kickboxing workout fires up your core and challenges your endurance! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none
Up Next in 15-30 Min
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Cardio Core Blast
INT/ADV | 20-minute cardio kickboxing workout that incinerates your core while you jab, kick, and jump rope your way to a stronger more powerful physique. Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none
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Strut the Runway
INT/ADV | 20-minute sexy and sassy cardio dance that will unleash your inner diva. Let's sweat! Equipment needed: none
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Easy Total Body
BEGINNER | A great beginner total body workout that combines multiple muscle groups for the most effective low impact bodyweight workout in a short amount of time. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat
