Core Power
15-30 Min
•
20m
BEG/INT | 20-minute abs and core workout that strengthens your core from the inside out. This mat-based workout improves posture, stability, and coordination. Equipment needed: mat and block (or pillow)
Up Next in 15-30 Min
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HIIT Intervals
INT/ADV | 20-minute low impact, high intensity interval training where we alternate between periods of work and rest. This style of training accelerates fat-burning results and boosts your metabolism! Knee and apartment friendly. Equipment needed: none
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Jam It Out
INT/ADV | 20-minute dance HIIT that blasts calories and will leave you dripping in sweat without even realizing it! Have fun and let's dance! Equipment needed: none
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Arms & Upper Body
BEGINNER | A great beginner upper body workout that targets shoulders, back, biceps, triceps and core. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: dumbbells, chair, and mat (optional)
