Feel Good Vibes
15-30 Min
•
17m
INT/ADV | 20-minute non-stop cardio dance that will challenge your stamina and endurance. Let's sweat! Equipment needed: none
Up Next in 15-30 Min
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Thighs & Booty Burn
BEGINNER | A great beginner lower body workout that targets booty, thighs and hips. You'll perform 6 exercises, 10 reps each, for a total of 2 rounds. Equipment needed: chair and mat (optional)
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Core Power
BEG/INT | 20-minute abs and core workout that strengthens your core from the inside out. This mat-based workout improves posture, stability, and coordination. Equipment needed: mat and block (or pillow)
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HIIT Intervals
INT/ADV | 20-minute low impact, high intensity interval training where we alternate between periods of work and rest. This style of training accelerates fat-burning results and boosts your metabolism! Knee and apartment friendly. Equipment needed: none
