Lean Extreme
15-30 Min
•
20m
INT/ADV | 20-minute cardio kickboxing workout that will leave you feeling energized, powerful, and ready to take on the world! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none
Up Next in 15-30 Min
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Feel Good Vibes
INT/ADV | 20-minute non-stop cardio dance that will challenge your stamina and endurance. Let's sweat! Equipment needed: none
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Thighs & Booty Burn
BEGINNER | A great beginner lower body workout that targets booty, thighs and hips. You'll perform 6 exercises, 10 reps each, for a total of 2 rounds. Equipment needed: chair and mat (optional)
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Core Power
BEG/INT | 20-minute abs and core workout that strengthens your core from the inside out. This mat-based workout improves posture, stability, and coordination. Equipment needed: mat and block (or pillow)
