Live stream preview
Ultimate Burnout
15-30 Min
•
19m
INT/ADV | 20-minute non-stop cardio kickboxing that will leave you feeling energized and unstoppable! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none
Up Next in 15-30 Min
-
Bodyweight Abs & Core
BEGINNER | A great beginner abs and core workout that just uses your bodyweight. You'll perform 5 exercises, 12 reps each, for a total of 3 rounds. Equipment needed: mat
-
Fire It Up
INT/ADV | 20-minute cardio kickboxing workout fires up your core and challenges your endurance! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none