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Step Sweat & Sculpt Circuits

Step • 22m

ALL LEVELS | Even though we're focusing on sculpting your entire body, you'll break a sweat with these non-stop full body exercises. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, step

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  • Step Abs and Core Shred
    22:13
    Step Abs and Core Shred

    Step Abs and Core Shred

    INT/ADV | Crush your ab workout with this intense core workout using a step! Don't be surprised if you feel sore the next day! You'll perform 5 exercises with descending time intervals. Equipment needed: mat, step

  • Step Upper Body Tone
    19:13
    Step Upper Body Tone

    Step Upper Body Tone

    ALL LEVELS | Target your shoulders, chest, triceps, back, and core with this upper body strength workout using a step. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, step

  • Step Lower Body Burn
    22:14
    Step Lower Body Burn

    Step Lower Body Burn

    ALL LEVELS | Thighs and booty will be on FIRE with this lower body workout using just a step. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, step

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