ALL LEVELS | Even though we're focusing on sculpting your entire body, you'll break a sweat with these non-stop full body exercises. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, step

INT/ADV | Crush your ab workout with this intense core workout using a step! Don't be surprised if you feel sore the next day! You'll perform 5 exercises with descending time intervals. Equipment needed: mat, step

ALL LEVELS | Target your shoulders, chest, triceps, back, and core with this upper body strength workout using a step. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, step

ALL LEVELS | Thighs and booty will be on FIRE with this lower body workout using just a step. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, step

INT/ADV | Tone your legs, core, arms, and back with this total-body workout using a step or stool. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, step