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Step Lower Body Burn
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22m
ALL LEVELS | Thighs and booty will be on FIRE with this lower body workout using just a step. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, step
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Step Full Body Burn
INT/ADV | Tone your legs, core, arms, and back with this total-body workout using a step or stool. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, step