BEGINNER | A great beginner upper body workout that targets shoulders, back, biceps, triceps and core. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: dumbbells, chair, and mat (optional)

BEG/INT | 20-minute Pilates and barre-inspired toning workout focusing on your arms, shoulders and core. Grab those light weights (or canned goods) and get ready to feel the burn! Equipment needed: light dumbbells and mat

INT/ADV | 20-minute non-stop low-impact cardio workout that burns major calories! It's low impact (knee and apartment-friendly), but high intensity! Get ready to sweat. Equipment needed: mat and dumbbells.

INTERMEDIATE | 30-minute total body workout that targets your thighs, booty, shoulders, core, and more. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells

ADVANCED | SHRED is a 45-minute full body strength workout designed to build lean muscle and boost your metabolism. You'll do complex movements that require multiple muscle groups to get the most effective workout in a short amount of time. You'll perform 8 exercises, 45 seconds each, for a total...

INTERMEDIATE | 30-minute lower body workout targeting booty, hamstrings, and thighs. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. By the 3rd round, you'll definitely feel the burn!
Equipment: heavy dumbbells

ALL LEVELS: This workout focuses on your entire back and triceps which helps to improve posture and define the back of your arms. Equipment needed: dumbbells.

ALL LEVELS: This workout will tone up your chest and armpit area with a variation of chest presses and push-ups. Equipment needed: dumbbells and mat.

ALL LEVELS: This workout tones your shoulders and biceps for sculpted defined arms. All you need are 3lb weights (or canned goods). Equipment needed: dumbbells.

ALL LEVELS: Want to shape up your legs and booty? Build lean muscle with this fun toning workout designed to define thighs, booty, and core/abs. All you need is a mat and a set of dumbbells (or canned goods).

ALL LEVELS: Want a toned body? Build lean muscle with this fun full body strength workout designed to define your upper body, lower body, and core. All you need is a mat and a set of dumbbells (or canned goods).

ALL LEVELS: Want to sculpt a toned upper body? Build lean muscle with this fun toning workout designed to define your shoulders, biceps, triceps, chest, back, and abs. All you need is a mat and a set of dumbbells (or canned goods).

Tone your body from head to toe with this low impact barre workout! Equipment: Dumbbells and mat

This combo of muscle toning and cardio helps you to build lean muscle and burn calories at the same time. Equipment needed: dumbbells and mat(optional)