INTERMEDIATE | 30-minute total body workout that targets your thighs, booty, shoulders, core, and more. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells
Up Next in Dumbbells
-
Shred
ADVANCED | SHRED is a 45-minute full body strength workout designed to build lean muscle and boost your metabolism. You'll do complex movements that require multiple muscle groups to get the most effective workout in a short amount of time. You'll perform 8 exercises, 45 seconds each, for a total...
-
Lower Body Burn
INTERMEDIATE | 30-minute lower body workout targeting booty, hamstrings, and thighs. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. By the 3rd round, you'll definitely feel the burn!
Equipment: heavy dumbbells -
Back and Triceps
ALL LEVELS: This workout focuses on your entire back and triceps which helps to improve posture and define the back of your arms. Equipment needed: dumbbells.
1 Comment