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Back and Triceps
Dumbbells
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6m 16s
ALL LEVELS: This workout focuses on your entire back and triceps which helps to improve posture and define the back of your arms. Equipment needed: dumbbells.
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ALL LEVELS: This workout tones your shoulders and biceps for sculpted defined arms. All you need are 3lb weights (or canned goods). Equipment needed: dumbbells.
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ALL LEVELS: Want to shape up your legs and booty? Build lean muscle with this fun toning workout designed to define thighs, booty, and core/abs. All you need is a mat and a set of dumbbells (or canned goods).