Arms & Upper Body
Dumbbells
•
20m
BEGINNER | A great beginner upper body workout that targets shoulders, back, biceps, triceps and core. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: dumbbells, chair, and mat (optional)
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Toned Dancer Arms
BEG/INT | 20-minute Pilates and barre-inspired toning workout focusing on your arms, shoulders and core. Grab those light weights (or canned goods) and get ready to feel the burn! Equipment needed: light dumbbells and mat
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Cardio Burnout
INT/ADV | 20-minute non-stop low-impact cardio workout that burns major calories! It's low impact (knee and apartment-friendly), but high intensity! Get ready to sweat. Equipment needed: mat and dumbbells.
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Total Body Tone
INTERMEDIATE | 30-minute total body workout that targets your thighs, booty, shoulders, core, and more. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells
