Live stream preview
Standing Abs
Abs & Core Series
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5m 37s
ALL LEVELS: This workout focuses on targeting your front and side abs, all without going down to the floor! Equipment needed: none.
Up Next in Abs & Core Series
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Six Pack Abs
ALL LEVELS: You'll be doing lots of crunch variations to target your "six pack" to help tone and define your abs. Equipment needed: mat.
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Side Abs (Obliques)
ALL LEVELS: This workout targets your obliques, or what people refer to as "side abs" or "ab lines." Equipment needed: mat.
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Core Sculpt
This workout targets your "six pack" and low abs! You'll definitely feel your hip flexors burn in this one! Equipment needed: mat.