Abs & Core Series

Abs & Core Series

Want to tone up your abs and core? Complete these mini-workouts on their own or tack it onto another workout for an extra core crusher!

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Abs & Core Series
  • Standing Abs
    05:37
    Standing Abs

    Standing Abs

    ALL LEVELS: This workout focuses on targeting your front and side abs, all without going down to the floor! Equipment needed: none.

  • Six Pack Abs
    06:22
    Six Pack Abs

    Six Pack Abs

    ALL LEVELS: You'll be doing lots of crunch variations to target your "six pack" to help tone and define your abs. Equipment needed: mat.

  • Side Abs (Obliques)
    05:42
    Side Abs (Obliques)

    Side Abs (Obliques)

    ALL LEVELS: This workout targets your obliques, or what people refer to as "side abs" or "ab lines." Equipment needed: mat.

  • Core Sculpt
    06:03
    Core Sculpt

    Core Sculpt

    This workout targets your "six pack" and low abs! You'll definitely feel your hip flexors burn in this one! Equipment needed: mat.

  • All Around Core
    05:52
    All Around Core

    All Around Core

    ALL LEVELS: Your core doesn't just include the front of your abs, it also includes the sides and back of your tummy! You'll target your entire core in this routine. Equipment needed: mat.

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