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Six Pack Abs

Abs & Core Series • 6m 22s

ALL LEVELS: You'll be doing lots of crunch variations to target your "six pack" to help tone and define your abs. Equipment needed: mat.

Up Next in Abs & Core Series

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    ALL LEVELS: This workout targets your obliques, or what people refer to as "side abs" or "ab lines." Equipment needed: mat.

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    ALL LEVELS: Your core doesn't just include the front of your abs, it also includes the sides and back of your tummy! You'll target your entire core in this routine. Equipment needed: mat.

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