Live stream preview

Watch this video and more on Jenny J Fitness On Demand

Watch this video and more on Jenny J Fitness On Demand

Start your free trial Learn more

Already subscribed? Sign in

Upper Body

5 Day Jumpstart Plan • 8m 11s

Tone up your shoulders, chest, triceps, and more to reveal a chiseled and sexy upper body with just your bodyweight. Equipment needed: mat

Up Next in 5 Day Jumpstart Plan

  • Lower Body
    09:32
    Lower Body

    Lower Body

    Target your thighs, booty, and hips with this quick 10-minute lower body routine. Equipment needed: mat

  • Abs and Core
    10:15
    Abs and Core

    Abs and Core

    Tone up your abs and strengthen your core with this quick 10-minute burner. Equipment needed: mat

  • Cardio
    09:38
    Cardio

    Cardio

    Get your heart rate up and sweat it out in just 10 minutes with this quick cardio HIIT routine designed to burn calories and blast fat. Equipment needed: none

×