5 Day Jumpstart Plan

5 Day Jumpstart Plan

5 Day Jumpstart is a 4-week beginner friendly plan that focuses on weight loss and toning. It follows a Monday thru Friday schedule and the workouts are only 10 minutes long, which means you can fit it in no matter how busy your schedule is. If you’re just starting your fitness journey, this is the perfect plan for you. All you need is your body and a mat.

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5 Day Jumpstart Plan
  • Upper Body
    08:11
    Upper Body

    Upper Body

    Tone up your shoulders, chest, triceps, and more to reveal a chiseled and sexy upper body with just your bodyweight. Equipment needed: mat

  • Lower Body
    09:32
    Lower Body

    Lower Body

    Target your thighs, booty, and hips with this quick 10-minute lower body routine. Equipment needed: mat

  • Abs and Core
    10:15
    Abs and Core

    Abs and Core

    Tone up your abs and strengthen your core with this quick 10-minute burner. Equipment needed: mat

  • Cardio
    09:38
    Cardio

    Cardio

    Get your heart rate up and sweat it out in just 10 minutes with this quick cardio HIIT routine designed to burn calories and blast fat. Equipment needed: none

  • Booty
    10:01
    Booty

    Booty

    Fire up that booty with this no-squat 10-minute routine to lift, tone, and tighten! Equipment needed: mat

  • 5 Day Jumpstart Plan Calendar
    5 Day Jumpstart Plan Calendar
    2.53 MB

    5 Day Jumpstart Plan Calendar

    2.53 MB

    Download or print out this 4-week workout calendar to jump-start your workout routine. Share your progress and connect with other members in the #JJFitSquad Community FB Group.
    *If downloaded, you can "click" each day which will direct you to the workout of the day.
    *If printed, cross off each...

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