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Lower Body

5 Day Jumpstart Plan • 9m 32s

Target your thighs, booty, and hips with this quick 10-minute lower body routine. Equipment needed: mat

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    Tone up your abs and strengthen your core with this quick 10-minute burner. Equipment needed: mat

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    Get your heart rate up and sweat it out in just 10 minutes with this quick cardio HIIT routine designed to burn calories and blast fat. Equipment needed: none

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    Fire up that booty with this no-squat 10-minute routine to lift, tone, and tighten! Equipment needed: mat

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