ADV | 40-minute total body strength workout that emphasizes on ab and core strength. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: dumbbells and mat

ADV | 40-minute total body strength workout with an emphasis on lower body. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: dumbbells and mat

ADV | 40-minute total body strength workout that boosts metabolism, builds strength, and gets heart rate up for the perfect strength and conditioning workout. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: dumbbells and mat

ADV | 40-minute total body strength workout that will leave you feeling stronger than when you started. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: dumbbells and mat

INTERMEDIATE | 30-minute full-body strength workout that combines multiple muscle groups for the most effective calorie burn and toning routine. You'll perform 6 exercises for 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells.

INTERMEDIATE | 30-minute upper body workout that targets your shoulders back, biceps, triceps, chest, and core. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and light dumbbells

ADVANCED | SHRED is a 45-minute full body strength workout designed to build lean muscle and boost your metabolism. You'll do complex movements that require multiple muscle groups to get the most effective workout in a short amount of time. You'll perform 8 exercises, 45 seconds each, for a total...

INTERMEDIATE | 30-minute lower body workout targeting booty, hamstrings, and thighs. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. By the 3rd round, you'll definitely feel the burn!
Equipment: heavy dumbbells