Live stream preview

Watch this video and more on Jenny J Fitness On Demand

Watch this video and more on Jenny J Fitness On Demand

Start your free trial

Already subscribed? Sign in

Shred

30-45 Min • 43m

ADVANCED | SHRED is a 45-minute full body strength workout designed to build lean muscle and boost your metabolism. You'll do complex movements that require multiple muscle groups to get the most effective workout in a short amount of time. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment: mat, light and heavy dumbbells

Up Next in 30-45 Min

  • Lower Body Burn
    28:05
    Lower Body Burn

    Lower Body Burn

    INTERMEDIATE | 30-minute lower body workout targeting booty, hamstrings, and thighs. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. By the 3rd round, you'll definitely feel the burn!
    Equipment: heavy dumbbells

×