Define
30-45 Min
•
39m
ADV | 40-minute total body strength workout that will leave you feeling stronger than when you started. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: dumbbells and mat
Up Next in 30-45 Min
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Full Body Strength
INTERMEDIATE | 30-minute full-body strength workout that combines multiple muscle groups for the most effective calorie burn and toning routine. You'll perform 6 exercises for 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells.
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Upper Body Sculpt
INTERMEDIATE | 30-minute upper body workout that targets your shoulders back, biceps, triceps, chest, and core. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and light dumbbells
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Shred
ADVANCED | SHRED is a 45-minute full body strength workout designed to build lean muscle and boost your metabolism. You'll do complex movements that require multiple muscle groups to get the most effective workout in a short amount of time. You'll perform 8 exercises, 45 seconds each, for a total...
