Cardio Burnout
15-30 Min
•
16m
INT/ADV | 20-minute non-stop low-impact cardio workout that burns major calories! It's low impact (knee and apartment-friendly), but high intensity! Get ready to sweat. Equipment needed: mat and dumbbells.
Up Next in 15-30 Min
-
Total Body Tone
INTERMEDIATE | 30-minute total body workout that targets your thighs, booty, shoulders, core, and more. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells
-
Sexy & Sassy
ALL LEVELS | 20-minute fun sexy and sassy dance cardio where you'll be moving and grooving those hips! You'll sweat, smile, and have a great time! Equipment needed: none
-
Dancer Body Tone
BEG/INT | 20-minute barre and Pilates-inspired full body workout to tone and lengthen your entire body. You'll feel the burn in your booty, hips, core, and arms. Equipment needed: mat
