INTERMEDIATE | 30-minute total body workout that targets your thighs, booty, shoulders, core, and more. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells
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Sexy & Sassy
ALL LEVELS | 20-minute fun sexy and sassy dance cardio where you'll be moving and grooving those hips! You'll sweat, smile, and have a great time! Equipment needed: none
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Dancer Body Tone
BEG/INT | 20-minute barre and Pilates-inspired full body workout to tone and lengthen your entire body. You'll feel the burn in your booty, hips, core, and arms. Equipment needed: mat
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Ultimate Total Body Burn
INT/ADV | 20-minute low-impact high-intensity cardio workout where you add on a new move each round for the ultimate cardio endurance and toning challenge! Get ready for non-stop action and major sweat. Equipment needed: none
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