Neck & Shoulders
Yoga Flow
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18m
ALL LEVELS | Relieve tightness, stress and anxiety with this restorative yoga focuses on your neck and shoulders. You'll have an instant sense of relief after this stretch session. Equipment needed: mat
Up Next in Yoga Flow
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Back Relief
ALL LEVELS | Got lower back pain? Stretch out your spine and connected muscles with this calming yoga flow. Equipment needed: mat, strap and block (optional)
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Hips & Thighs
ALL LEVELS | Stretch out your quads, hamstrings, and glutes with this lower-body focused stretch session. Perfect on its own or after a lower-body workout. Equipment needed: mat
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Peaceful Restore
ALL LEVELS | This relaxing restorative yoga will help you feel more peaceful, relaxed, and limber - perfect post-workout, right before bedtime, or anytime of day when you need a quick stress reliever. Equipment needed: mat, pillow/block (optional)
