Yoga Flow

Yoga Flow

Yoga Flow is a 4-week low impact beginner program designed to increase flexibility, relieve stress, and stretch out sore muscles. You can do this program on its own or tack it on after a tough workout for some much needed rejuvenation. Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!

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Yoga Flow
  • Neck & Shoulders
    18:59
    Neck & Shoulders

    Neck & Shoulders

    ALL LEVELS | Relieve tightness, stress and anxiety with this restorative yoga focuses on your neck and shoulders. You'll have an instant sense of relief after this stretch session. Equipment needed: mat

  • Back Relief
    19:38
    Back Relief

    Back Relief

    ALL LEVELS | Got lower back pain? Stretch out your spine and connected muscles with this calming yoga flow. Equipment needed: mat, strap and block (optional)

  • Hips & Thighs
    19:53
    Hips & Thighs

    Hips & Thighs

    ALL LEVELS | Stretch out your quads, hamstrings, and glutes with this lower-body focused stretch session. Perfect on its own or after a lower-body workout. Equipment needed: mat

  • Peaceful Restore
    21:01
    Peaceful Restore

    Peaceful Restore

    ALL LEVELS | This relaxing restorative yoga will help you feel more peaceful, relaxed, and limber - perfect post-workout, right before bedtime, or anytime of day when you need a quick stress reliever. Equipment needed: mat, pillow/block (optional)

  • Energizing Flow
    20:54
    Energizing Flow

    Energizing Flow

    ALL LEVELS | 20-minute morning vinyasa flow that increases flexibility, boosts energy and alleviates soreness. Perfect for your active recovery/rest days or after a tough workout. Equipment needed: mat

  • Yoga Flow Tracker
    Yoga Flow Tracker
    1.12 MB

    Yoga Flow Tracker

    1.12 MB

    Put an emoji over every box you've completed. Share on ig/tok & tag @jennyjfitness to be featured!

  • Yoga Flow Calendar
    Yoga Flow Calendar
    1.04 MB

    Yoga Flow Calendar

    1.04 MB

    Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...

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