Back Relief
Yoga Flow
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19m
ALL LEVELS | Got lower back pain? Stretch out your spine and connected muscles with this calming yoga flow. Equipment needed: mat, strap and block (optional)
Up Next in Yoga Flow
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Hips & Thighs
ALL LEVELS | Stretch out your quads, hamstrings, and glutes with this lower-body focused stretch session. Perfect on its own or after a lower-body workout. Equipment needed: mat
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Peaceful Restore
ALL LEVELS | This relaxing restorative yoga will help you feel more peaceful, relaxed, and limber - perfect post-workout, right before bedtime, or anytime of day when you need a quick stress reliever. Equipment needed: mat, pillow/block (optional)
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Energizing Flow
ALL LEVELS | 20-minute morning vinyasa flow that increases flexibility, boosts energy and alleviates soreness. Perfect for your active recovery/rest days or after a tough workout. Equipment needed: mat
