Arms & Upper Body Series

Arms & Upper Body Series

Want to tone up your upper body? Complete these mini workouts on their own or tack it onto another workout for an extra upper body burnout!

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Arms & Upper Body Series
  • Shoulders and Biceps
    11:09
    Shoulders and Biceps

    Shoulders and Biceps

    ALL LEVELS: This workout tones your shoulders and biceps for sculpted defined arms. All you need are 3lb weights (or canned goods). Equipment needed: dumbbells.

  • Core and More
    05:38
    Core and More

    Core and More

    ALL LEVELS: This workout will strengthen your core in all different directions. You're definitely going to feel the burn! Equipment needed: mat.

  • Chest
    06:05
    Chest

    Chest

    ALL LEVELS: This workout will tone up your chest and armpit area with a variation of chest presses and push-ups. Equipment needed: dumbbells and mat.

  • Back and Triceps
    06:16
    Back and Triceps

    Back and Triceps

    ALL LEVELS: This workout focuses on your entire back and triceps which helps to improve posture and define the back of your arms. Equipment needed: dumbbells.

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