Stronger

Stronger

Stronger is a 4-week intermediate workout plan that focuses on toning up your body. In just 30 minutes a day, you’ll focus on different body parts to get the most effective training right at home. All you need is a mat and a set of dumbbells (or canned goods). Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!

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Stronger
  • Full Body Strength
    26:34
    Full Body Strength

    Full Body Strength

    INTERMEDIATE | 30-minute full-body strength workout that combines multiple muscle groups for the most effective calorie burn and toning routine. You'll perform 6 exercises for 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells.

  • Abs & Core
    29:37
    Abs & Core

    Abs & Core

    INTERMEDIATE | 30-minute abs and core workout designed to target your "six pack," obliques, and love handle area. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. Equipment needed: mat

  • Lower Body Burn
    28:05
    Lower Body Burn

    Lower Body Burn

    INTERMEDIATE | 30-minute lower body workout targeting booty, hamstrings, and thighs. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. By the 3rd round, you'll definitely feel the burn!
    Equipment: heavy dumbbells

  • Upper Body Sculpt
    30:32
    Upper Body Sculpt

    Upper Body Sculpt

    INTERMEDIATE | 30-minute upper body workout that targets your shoulders back, biceps, triceps, chest, and core. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and light dumbbells

  • Total Body Tone
    28:22
    Total Body Tone

    Total Body Tone

    INTERMEDIATE | 30-minute total body workout that targets your thighs, booty, shoulders, core, and more. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells

  • Stronger Tracker
    Stronger Tracker
    1.29 MB

    Stronger Tracker

    1.29 MB

    Put an emoji over every box you've completed. share on ig/tok & tag @jennyjfitness to be featured!

  • Stronger Calendar
    Stronger Calendar
    1.06 MB

    Stronger Calendar

    1.06 MB

    Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...

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