Full Body Strength
Stronger
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26m
INTERMEDIATE | 30-minute full-body strength workout that combines multiple muscle groups for the most effective calorie burn and toning routine. You'll perform 6 exercises for 45 seconds each, for a total of 3 rounds. Equipment needed: mat and dumbbells.
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Abs & Core
INTERMEDIATE | 30-minute abs and core workout designed to target your "six pack," obliques, and love handle area. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. Equipment needed: mat
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Lower Body Burn
INTERMEDIATE | 30-minute lower body workout targeting booty, hamstrings, and thighs. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. By the 3rd round, you'll definitely feel the burn!
Equipment: heavy dumbbells -
Upper Body Sculpt
INTERMEDIATE | 30-minute upper body workout that targets your shoulders back, biceps, triceps, chest, and core. You'll perform 6 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat and light dumbbells
