Metabolic Meltdown

Metabolic Meltdown

Metabolic Meltdown is a 4-week advanced workout plan that focuses on strength and power. You’ll learn functional movements that will make you feel like a warrior. Each workout is about 30 minutes and will help you build lean muscle and burn fat. You’ll need a set of dumbbells (or canned goods) and a mat. Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!

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Metabolic Meltdown
  • Core & More
    26:52
    Core & More

    Core & More

    ADV | 30-minute strength and conditioning focusing on core. You have 6 mat-based exercises that you'll repeat for 2 rounds, 45 seconds each. You'll finish off with a quick burst of cardio conditioning at the end. Equipment needed: dumbbells and mat

  • Sculpt & Sweat
    28:07
    Sculpt & Sweat

    Sculpt & Sweat

    ADV | 30-minute intense total body strength workout that focuses on overall strength and endurance. You have 6 exercises that you'll repeat in a descending time format. Let's do this! Equipment needed: dumbbells and mat

  • Strength Circuits
    28:18
    Strength Circuits

    Strength Circuits

    ADV | 30-minute intense full body strength workout that will leave you strong and sweaty by the end. You'll perform 6 exercises, 30 seconds each, for a total of 4 rounds. Equipment needed: dumbbells and mat

  • Ignite
    23:59
    Ignite

    Ignite

    ADV | 30-minute intense total body strength workout that focuses on toning, power and overall cardio conditioning. You'll perform 5 exercises, 30 seconds each, for a total of 4 rounds. Equipment needed: dumbbells and mat

  • Dirty Thirty Intervals
    34:17
    Dirty Thirty Intervals

    Dirty Thirty Intervals

    ADV | 30-minute intense full body strength and cardio workout that will challenge your strength and stamina. Get ready to sweat! Equipment needed: dumbbells and mat

  • Metabolic Meltdown Calendar
    Metabolic Meltdown Calendar
    1.27 MB

    Metabolic Meltdown Calendar

    1.27 MB

    Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...

  • Metabolic Meltdown Tracker
    Metabolic Meltdown Tracker
    1.29 MB

    Metabolic Meltdown Tracker

    1.29 MB

    Put an emoji over every box you've completed. Share on ig/tok & tag @jennyjfitness to be featured!

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