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Metabolic Meltdown • 23m

ADV | 30-minute intense total body strength workout that focuses on toning, power and overall cardio conditioning. You'll perform 5 exercises, 30 seconds each, for a total of 4 rounds. Equipment needed: dumbbells and mat

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    ADV | 30-minute intense full body strength and cardio workout that will challenge your strength and stamina. Get ready to sweat! Equipment needed: dumbbells and mat

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