Bodyweight Abs & Core
Body Burn
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15m
BEGINNER | A great beginner abs and core workout that just uses your bodyweight. You'll perform 5 exercises, 12 reps each, for a total of 3 rounds. Equipment needed: mat
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Thighs & Booty Burn
BEGINNER | A great beginner lower body workout that targets booty, thighs and hips. You'll perform 6 exercises, 10 reps each, for a total of 2 rounds. Equipment needed: chair and mat (optional)
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Arms & Upper Body
BEGINNER | A great beginner upper body workout that targets shoulders, back, biceps, triceps and core. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: dumbbells, chair, and mat (optional)
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Easy Total Body
BEGINNER | A great beginner total body workout that combines multiple muscle groups for the most effective low impact bodyweight workout in a short amount of time. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat
