Body Burn
Body Burn is a 4-week beginner friendly workout that focuses on building lean muscle without any equipment. Each workout is only 20 minutes long and you’ll target every major muscle group to define and sculpt your body. Options and variations are available. All you need is your body and a mat. Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!
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Tight and Toned
BEGINNER | A great total body workout that just uses your body weight to tighten and tone from head to toe. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat
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Bodyweight Abs & Core
BEGINNER | A great beginner abs and core workout that just uses your bodyweight. You'll perform 5 exercises, 12 reps each, for a total of 3 rounds. Equipment needed: mat
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Thighs & Booty Burn
BEGINNER | A great beginner lower body workout that targets booty, thighs and hips. You'll perform 6 exercises, 10 reps each, for a total of 2 rounds. Equipment needed: chair and mat (optional)
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Arms & Upper Body
BEGINNER | A great beginner upper body workout that targets shoulders, back, biceps, triceps and core. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: dumbbells, chair, and mat (optional)
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Easy Total Body
BEGINNER | A great beginner total body workout that combines multiple muscle groups for the most effective low impact bodyweight workout in a short amount of time. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat
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1.27 MBBody Burn Calendar
1.27 MB
Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...
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1.3 MBBody Burn Tracker
1.3 MB
Put an emoji over every box you've completed. share on ig/tok & tag @jennyjfitness to be featured!
