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Arms & Upper Body

Body Burn • 20m

BEGINNER | A great beginner upper body workout that targets shoulders, back, biceps, triceps and core. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: dumbbells, chair, and mat (optional)

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    BEGINNER | A great beginner total body workout that combines multiple muscle groups for the most effective low impact bodyweight workout in a short amount of time. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat

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