Mini Bands

Mini Bands

Mini bands are a low-cost yet effective way to add resistance and challenge to any workout. Mini band workouts are a great way to add variety to your workout routine and help tone and define your muscles.

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Mini Bands
  • Mini Band Abs and Core
    18:32
    Mini Band Abs and Core

    Mini Band Abs and Core

    INT/ADV | Your abs will be on fire after this workout. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat, mini band

  • Mini Band Arms and Back
    18:49
    Mini Band Arms and Back

    Mini Band Arms and Back

    ALL LEVELS | Target your biceps, triceps, chest and back with this mini band workout! You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, mini band

  • Mini Band Total Body Strength
    22:37
    Mini Band Total Body Strength

    Mini Band Total Body Strength

    INT/ADV | Work your entire body with just a mini band. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, mini band

  • Mini Band Booty & Thighs
    21:03
    Mini Band Booty & Thighs

    Mini Band Booty & Thighs

    BEG/INT | Fire up your booty with this low impact mat-based booty and thighs workout using just a mini band. No squats or jumping involved. Equipment needed: mat, mini band

  • Mini Band HIIT Cardio
    22:51
    Mini Band HIIT Cardio

    Mini Band HIIT Cardio

    INT/ADV | Build up a sweat in this total body HIIT cardio class with just a mini band. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, mini band

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