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Mini Band Total Body Strength
Mini Bands
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22m
INT/ADV | Work your entire body with just a mini band. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, mini band
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Mini Band Booty & Thighs
BEG/INT | Fire up your booty with this low impact mat-based booty and thighs workout using just a mini band. No squats or jumping involved. Equipment needed: mat, mini band
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Mini Band HIIT Cardio
INT/ADV | Build up a sweat in this total body HIIT cardio class with just a mini band. You'll perform 5 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: mat, mini band
