Cardio Dance Party
15-30 Min
•
19m
ALL LEVELS | 20-minute fun dance cardio party that makes exercise feel like a party! You'll sweat, smile, and have a great time! Equipment needed: none
Up Next in 15-30 Min
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Hip Hop Groove
ALL LEVELS | 20-minute fun TikTok-inspired hip hop dance cardio workout that'll make you sweat and smile at the same time. We break it down step-by-step so that by the end of class, you'll have learned a small dance routine you can show off to your friends! Equipment needed: none
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Sweat Circuits
INT/ADV | 20-minute circuit-style cardio workout that will make you break a sweat! You'll learn each move one at a time, and as you go through the workout, you'll have shorter recovery periods for a non-stop sweaty workout! High and low impact options are available. Equipment needed: none
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Abs & Core
INTERMEDIATE | 30-minute abs and core workout designed to target your "six pack," obliques, and love handle area. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. Equipment needed: mat
