Abs & Core
15-30 Min
•
29m
INTERMEDIATE | 30-minute abs and core workout designed to target your "six pack," obliques, and love handle area. You'll perform 5 exercises for 45 seconds each, for a total of 3 rounds. Equipment needed: mat
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Cardio Kickboxing
INT/ADV | 20-minute non-stop cardio that'll leave you feeling empowered and strong! This is a great low-impact and apartment-friendly workout that burns major calories. Equipment needed: none
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Toned Shoulders & Arms
ALL LEVELS: Want to sculpt a toned upper body? Build lean muscle with this fun toning workout designed to define your shoulders, biceps, triceps, chest, back, and abs. All you need is a mat and a set of dumbbells (or canned goods).
