Toned Shoulders & Arms
15-30 Min
•
28m
ALL LEVELS: Want to sculpt a toned upper body? Build lean muscle with this fun toning workout designed to define your shoulders, biceps, triceps, chest, back, and abs. All you need is a mat and a set of dumbbells (or canned goods).
Up Next in 15-30 Min
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Booty & Core
ALL LEVELS: Want to shape up your legs and booty? Build lean muscle with this fun toning workout designed to define thighs, booty, and core/abs. All you need is a mat and a set of dumbbells (or canned goods).
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Lean & Defined Barre
Tone your body from head to toe with this low impact barre workout! Equipment: Dumbbells and mat
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Slider Legs
We'll complete 6 exercises 1 minute each move focusing on your glutes, quads, and hamstrings to feel the burn. Sliders are such a great way to add extra strength and resistance to the muscles. Equipment needed: sliders and mat.
