ALL LEVELS: This workout tones your shoulders and biceps for sculpted defined arms. All you need are 3lb weights (or canned goods). Equipment needed: dumbbells.

INT/ADV - Get ready for non-stop cardio that'll have you break a sweat in just 12 minutes! Your workout will fly by with this fun heart-pumping routine to the latest hits! Take this class at your own pace and have fun! Take the low impact options to keep it knee and apartment friendly. Equipment ...

Increase flexibility and mobility, relieve soreness, and prevent injury by using a foam roller. Foam rolling is such a much cheaper equivalent to a deep tissue massage! Perform these various stretches at the end of a hard workout session or on your active recovery / rest days. Equipment: foam rol...

This 10-minute quickie targets the lower "belly pooch" area. Equipment needed: mat.

This knee-friendly low impact option is the perfect workout that you can do at home and doesn't require any jumping! Equipment needed: none

This is the perfect full-body beginner workout that'll tone your body from head to toe. You'll do 5 exercises, 45 seconds on 15 seconds, for a total of 2 rounds. Equipment needed: mat

Tone up your entire body with this low-impact Pilates workout designed to tone lean defined muscles. 7 exercises, 45 seconds on, 15 seconds off. Equipment: mat

Want a quick stretch? Get flexible and stretch out your entire body with this quick yoga flow that'll leave you refreshed and rejuvenated! Equipment: mat

Got 10 minutes? Let's blast fat doing a quick HIIT routine! You'll perform 5 exercises for a total of 2 rounds. I provide low and high-impact options so no matter your fitness level, you'll be able to do this workout! Equipment needed: none

This combo of muscle toning and cardio helps you to build lean muscle and burn calories at the same time. Equipment needed: dumbbells and mat(optional)

Only got 10 minutes? Get your cardio done with this quick no equipment Tabata workout. You'll be sweating by the end! Equipment needed: none