Live stream preview
Tone It Up
10-15 Min
•
12m
Tone up your entire body with this low-impact Pilates workout designed to tone lean defined muscles. 7 exercises, 45 seconds on, 15 seconds off. Equipment: mat
Up Next in 10-15 Min
-
Quick Yoga Flow
Want a quick stretch? Get flexible and stretch out your entire body with this quick yoga flow that'll leave you refreshed and rejuvenated! Equipment: mat
-
Fat Blasting HIIT
Got 10 minutes? Let's blast fat doing a quick HIIT routine! You'll perform 5 exercises for a total of 2 rounds. I provide low and high-impact options so no matter your fitness level, you'll be able to do this workout! Equipment needed: none
-
Build and Burn
This combo of muscle toning and cardio helps you to build lean muscle and burn calories at the same time. Equipment needed: dumbbells and mat(optional)