Cardio Kickboxing HIIT
10-15 Min
•
11m
INT/ADV - Get ready for non-stop cardio that'll have you break a sweat in just 12 minutes! Your workout will fly by with this fun heart-pumping routine to the latest hits! Take this class at your own pace and have fun! Take the low impact options to keep it knee and apartment friendly. Equipment needed: none
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Full Body
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Target Lower Belly
This 10-minute quickie targets the lower "belly pooch" area. Equipment needed: mat.
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Knee & Apartment Friendly Cardio
This knee-friendly low impact option is the perfect workout that you can do at home and doesn't require any jumping! Equipment needed: none
