Live stream preview
Anytime Vinyasa Flow
Yoga
•
21m
ALL LEVELS - Connect breath to movement as you flow through a sequence of poses designed to increase flexibility and de-stress at anytime of day. Equipment needed: mat and block (optional)
Up Next in Yoga
-
Yoga for a Flat Tummy
This yoga flow is designed to heal indigestion and bloat while naturally detoxifying the body with deep twists. Equipment needed: mat and block (optional).
-
Restorative Yoga
De-stress and relax in this soothing restorative yoga designed to calm your nervous system, increase flexibility, and wind down from the day. Equipment needed: mat, block, strap, pillow (props optional)
