Yoga

Yoga

Yoga is a low impact workout to improve strength and flexibility, reduce stress, and improve posture. Including 1-2 days of low impact activity like yoga is a perfect complement to your toning and cardio workouts.

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Yoga
  • Quick Yoga Flow
    11:20
    Quick Yoga Flow

    Quick Yoga Flow

    Want a quick stretch? Get flexible and stretch out your entire body with this quick yoga flow that'll leave you refreshed and rejuvenated! Equipment: mat

  • Anytime Vinyasa Flow
    21:38
    Anytime Vinyasa Flow

    Anytime Vinyasa Flow

    ALL LEVELS - Connect breath to movement as you flow through a sequence of poses designed to increase flexibility and de-stress at anytime of day. Equipment needed: mat and block (optional)

  • Yoga for a Flat Tummy
    25:56
    Yoga for a Flat Tummy

    Yoga for a Flat Tummy

    This yoga flow is designed to heal indigestion and bloat while naturally detoxifying the body with deep twists. Equipment needed: mat and block (optional).

  • Restorative Yoga
    18:28
    Restorative Yoga

    Restorative Yoga

    De-stress and relax in this soothing restorative yoga designed to calm your nervous system, increase flexibility, and wind down from the day. Equipment needed: mat, block, strap, pillow (props optional)

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