HIIT Intervals
High Intensity Interval Training
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18m
INT/ADV | 20-minute low impact, high intensity interval training where we alternate between periods of work and rest. This style of training accelerates fat-burning results and boosts your metabolism! Knee and apartment friendly. Equipment needed: none
Up Next in High Intensity Interval Training
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Sweat Circuits
INT/ADV | 20-minute circuit-style cardio workout that will make you break a sweat! You'll learn each move one at a time, and as you go through the workout, you'll have shorter recovery periods for a non-stop sweaty workout! High and low impact options are available. Equipment needed: none
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Cardio Kickboxing
INT/ADV | 20-minute non-stop cardio that'll leave you feeling empowered and strong! This is a great low-impact and apartment-friendly workout that burns major calories. Equipment needed: none
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Ultimate Total Body Burn
INT/ADV | 20-minute low-impact high-intensity cardio workout where you add on a new move each round for the ultimate cardio endurance and toning challenge! Get ready for non-stop action and major sweat. Equipment needed: none
