High Intensity Interval Training
High Intensity Interval Training is a 4-week intermediate workout plan that focuses on weight loss and cardio endurance. Each workout is designed to burn major calories, blast fat, and boost metabolism in just 20 minutes. It’s low impact and high intensity. One thing’s for sure, you’re guaranteed to sweat! No equipment needed. Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!
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Cardio Burnout
INT/ADV | 20-minute non-stop low-impact cardio workout that burns major calories! It's low impact (knee and apartment-friendly), but high intensity! Get ready to sweat. Equipment needed: mat and dumbbells.
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HIIT Intervals
INT/ADV | 20-minute low impact, high intensity interval training where we alternate between periods of work and rest. This style of training accelerates fat-burning results and boosts your metabolism! Knee and apartment friendly. Equipment needed: none
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Sweat Circuits
INT/ADV | 20-minute circuit-style cardio workout that will make you break a sweat! You'll learn each move one at a time, and as you go through the workout, you'll have shorter recovery periods for a non-stop sweaty workout! High and low impact options are available. Equipment needed: none
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Cardio Kickboxing
INT/ADV | 20-minute non-stop cardio that'll leave you feeling empowered and strong! This is a great low-impact and apartment-friendly workout that burns major calories. Equipment needed: none
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Ultimate Total Body Burn
INT/ADV | 20-minute low-impact high-intensity cardio workout where you add on a new move each round for the ultimate cardio endurance and toning challenge! Get ready for non-stop action and major sweat. Equipment needed: none
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High Intensity Interval Training Calendar
527 KB
Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...
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High Intensity Interval Training Tracker
1.11 MB
Put an emoji over every box you've completed. share on ig/tok & tag @jennyjfitness to be featured!
