Dance Cardio
Dance Cardio is a 4-week all levels program that makes fitness FUN! Dance it out to energizing music and blast those calories as you learn a fun dance routine that'll leave you sweaty and smiling! Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!
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1.11 MBDance Cardio Tracker
1.11 MB
Put an emoji over every box you've completed. share on ig/tok & tag @jennyjfitness to be featured!
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1.09 MBDance Cardio Calendar
1.09 MB
Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...
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Sexy & Sassy
ALL LEVELS | 20-minute fun sexy and sassy dance cardio where you'll be moving and grooving those hips! You'll sweat, smile, and have a great time! Equipment needed: none
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Pumped Up Pop
ALL LEVELS | 20-minute super fun dance cardio party that'll give you an incredible endorphin high post-workout! You'll sweat, smile, and have a great time! Equipment needed: none
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Hip Hop Groove
ALL LEVELS | 20-minute fun TikTok-inspired hip hop dance cardio workout that'll make you sweat and smile at the same time. We break it down step-by-step so that by the end of class, you'll have learned a small dance routine you can show off to your friends! Equipment needed: none
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Latin Vibes
ALL LEVELS | 20-minute sexy latin workout where you'll shake those hips and get a great sweat and! Sway, cha cha, and groove to fun latin beats! It's guaranteed to make you smile and have fun! Equipment needed: none
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Cardio Dance Party
ALL LEVELS | 20-minute fun dance cardio party that makes exercise feel like a party! You'll sweat, smile, and have a great time! Equipment needed: none
