Cardio Kickboxing

Cardio Kickboxing

Cardio Kickboxing is a 4-week advanced workout plan that focuses on weight loss and metabolic conditioning. This high impact major calorie burner lasts only 20 minutes each workout, but you will be huffing and puffing by the end. For those who want a crazy sweat session in a short amount of time, this is perfect for you. No equipment needed. Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!

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Cardio Kickboxing
  • Ultimate Burnout
    19:39
    Ultimate Burnout

    Ultimate Burnout

    INT/ADV | 20-minute non-stop cardio kickboxing that will leave you feeling energized and unstoppable! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

  • Cardio Core Blast
    19:53
    Cardio Core Blast

    Cardio Core Blast

    INT/ADV | 20-minute cardio kickboxing workout that incinerates your core while you jab, kick, and jump rope your way to a stronger more powerful physique. Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

  • Fire It Up
    23:15
    Fire It Up

    Fire It Up

    INT/ADV | 20-minute cardio kickboxing workout fires up your core and challenges your endurance! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

  • Non-Stop Power
    19:51
    Non-Stop Power

    Non-Stop Power

    INT/ADV | 20-minute cardio kickboxing workout that tests your endurance and stamina. Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

  • Lean Extreme
    20:21
    Lean Extreme

    Lean Extreme

    INT/ADV | 20-minute cardio kickboxing workout that will leave you feeling energized, powerful, and ready to take on the world! Grab your towel because you're going to need it! High and low impact options available. Equipment needed: none

  • Cardio Kickboxing Calendar
    Cardio Kickboxing Calendar
    405 KB

    Cardio Kickboxing Calendar

    405 KB

    Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...

  • Cardio Kickboxing Tracker
    Cardio Kickboxing Tracker
    1.11 MB

    Cardio Kickboxing Tracker

    1.11 MB

    Put an emoji over every box you've completed. share on ig/tok & tag @jennyjfitness to be featured!

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